What is Bonding Therapy?

Bonding Therapy focuses on nurturing secure attachment and emotional connection, helping individuals and couples build deeper, more fulfilling relationships—with themselves and each other.

What You’ll Learn in Sessions

• Secure Attachment: Understand what secure attachment looks like, how it feels, and how to cultivate it—whether in a romantic relationship or in your connection with yourself and others.

• Boundaries & Conflict: Learn how to set healthy boundaries and manage conflict in a way that strengthens your relationship(s).

• Building More Intimacy: Deepen emotional and sexual connection in your relationships by embracing vulnerability and openness. Learn how to build trust with yourself and others.