They say: before we find love in a relationship we need to discover it within ourselves. However once you don’t appreciate yourself enough it is very hard to get the positive feelings flowing within you.
Here are 3 practical exercises you should do when you want to increase self-love. If you want to make an “emotional detox” after an emotionally painful experience, heartbreak, do these exercises every day for 1–2 weeks. They will reset your emotional balance again.
After reading about the epoch-making approach known as mother-foetus (or mother-embryo) relation analysis by Jenő Raffai and György Hidas, I could not stop myself talking about it in front of my friends and for clients. I truly believe that the knowledge that lies in the book is essential for our generation.