They say: before we find love in a relationship we need to discover it within ourselves. However once you don’t appreciate yourself enough it is very hard to get the positive feelings flowing within you.
Here are 3 practical exercises you should do when you want to increase self-love. If you want to make an “emotional detox” after an emotionally painful experience, heartbreak, do these exercises every day for 1–2 weeks. They will reset your emotional balance again.